Nature Word of the Month: SUBNIVEAN

Last winter, after warmer temperatures had melted the top layer of snow, we noticed a network of tunnels throughout our yard.  We soon realized that they were created by either mice or moles.  It was a fun discovery!

A couple of months ago my husband started reading Winter World: The Ingenuity of Animal Survival by Bernd Heinrich to our children.  He got to a section that talked about the subnivean zone and the kids realized that the tunnels we had seen were evidence of subnivean life.   My husband was fascinated and suggested that I use it as one of my nature words of the month.  Well, this is the perfect month.  I hope you enjoy exploring the subnivean zone!

Nature Word of the Month: SUBNIVEAN | via Green Acorns

Learn More

  • Northern Woodlands has a great article about these shelters in the snow.
  • This article by the National Wildlife Federation is very helpful and has a nice graphic.

Resources to Inspire

Fondly,

Monique

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NOTICING NATURE : Nature prompts for January 2017

Noticing Nature - Nature Prompts for Children and Their Families: January 2017 via Green Acorns

It can be a challenge to get out and notice nature during the colder months.  Frigid temperatures may zap motivation to get outside.  A decrease in plant life and animal activity may make it seem like there’s not much exciting going on.  Even so, getting fresh air and a dose of “Vitamin N” is important for our health.  Once you accomplish the hardest part of getting out the door, engage your senses and practice your skills of observation for “Learning to value even the most commonplace activities – and finding the teachable moments in each of them – has the potential to make the ordinary quite extraordinary” (Daniel Siegal, MD: 10 Mindful Minutes)

I hope the following prompts provides some inspiration…

Winter Buds

In late summer deciduous trees produce buds that will open the following spring.  Winter is the perfect time to take a closer look at some.  You might be amazed at the variety.  With a little practice you will be able to identify a leafless tree in winter by just its buds.

See more of our winter tree study and a list of resources here.

Winter Tracks

Winter can be a fun time to notice animal tracks.  When there’s snow on the ground, you may notice tracks that you wouldn’t otherwise.  We would never know about the opossums visiting our yard if we hadn’t seen it’s curious tracks in the snow.

If you would like to identify who made the tracks, this article has some good tips.

Resources to Inspire

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Winter Birds

As a fun family activity, try making your own bird feeders.  Peanut butter pine cone feeders and bird seed cookies are good choices for young ones to make for feathered friends.  Another  wonderful option is decorating a tree outside with feeders and edible garland.  Check out Rebecca’s post about her family’s After-Christmas tree tradition for ideas.

If you do choose to feed local birds, make a commitment to feed them all winter.  Birds need the extra calories and nutrients during this time of year when finding food can be difficult and they may come to rely on the food source you offer.

Winter Dwellings

Did you know that there are animals living in the snow during the winter?  There are hidden habitats in what’s called the subnivean zone.  You may have walked right over some without realizing it.

Why not take a cue from these snow-dwelling animals and build  your own winter fort.  Perhaps an igloo or a quinzee.  If there’s no snow, maybe a lean-to covered with branches and dead leaves.  My kids like to create habitats in the snow for some of their toy animals too.  It’s a great winter activity that utilizes creativity and problem-solving skills.

Resources to Inspire

Download and print your copy of the January prompts here.   Pin it up where you can easily see it for when you and your children need a little extra nudge to get outside and notice nature.

Have a wonder-filled week!

Fondly,
Monique

NOTICING NATURE 2017: 52 weekly prompts to inspire deeper personal connections with nature

Noticing Nature 2017: 52 weeks of prompts to inspire deeper personal connections with nature

A very happy New Year to you!  I hope that you are entering 2017 with optimism for the possibilities that lay ahead.

While I don’t make New Year resolutions I do feel a renewed energy and a restored clarity after the holidays – a great time to move ahead more mindfully and with stronger intention.

One thing I’ve been wanting to do is share nature experiences with you in a more personal way.  With this in mind I have created a private Facebook group called Noticing Nature 2017.  Every week I will share one word to serve as a prompt for noticing nature as you go about your days.  My hope is that you and your children will find inspiration for deeper personal connections with nature throughout the year.   My hope is that it will be a supportive community for people on the shared  journey of seeking a greater appreciation for nature and our place in it.  I hope you will join me there.

Noticing Nature 2017

Fondly,
Monique

Happy Holidays!

Happy Holidays! 2016

I can hardly believe that Christmas is tomorrow!

My family and I have been enjoying time together baking, wrapping, watching Christmas movies and putting final touches on home-made gifts.  The kids are also enjoying playing outside in the fresh coat of snow.  They finally got the head on their eight-foot snowman.  Now to dress him (or her) up…

I hope you have been enjoying some special time with your loved ones and that your holidays will be filled with love, laughter and good health.  For you I wish peace, wonderment, and an abundance of all that fills your heart!

I’m looking forward to the new year with you.

Fondly,

Monique

Nature Word of the Month, December 2016: HYEMATION

Nature Word of the Month, December 2016: HYEMATION

It may not say so on the calendar but winter has certainly arrived here in Maine.  The temperatures have dropped, there’s snow on the ground, and animal activity has decreased significantly.

Being a New Englander, I enjoy experiencing four seasons and the changes that come with each.  I can’t imagine my life without it.  Being someone with Raynaud’s, I don’t tolerate the cold very well (less and less as I get older).  I must admit, the last couple of years I have fantasized about wintering in Aruba.  Perhaps this is the subconscious reason I chose this month’s nature word.  I may someday join the flocks of Mainers who head to Florida for their hyemation.  Given this year’s forecast I might start now.

While this is not a common word, it is a fun one.  Can you think of how else you might apply this word to the natural world?   What or who prepares for hyemation and how?  I’ll give you one hint – think trees.

Download and print a copy here.  Hang it on your fridge, pin it to your corkboard, paste it in your nature journal or commonplace book.  Visit me on Facebook or leave a comment here about the uses you have come up with.

Have a wonder-filled weekend!

Fondly,

Monique & Family

 

 

NOTICING NATURE: Nature Prompts – December 2016

Noticing Nature Nature Prompts - December 2016

December can be an extra busy month and making the time to appreciate nature’s gifts, large or small, can be just what we need to create some space and enjoy some mindful moments connecting with our children.  I hope these nature prompts will help…

Noticing Evergreens

Conifer trees aren’t the only plant that is an evergreen.  There are many shrubs and smaller plants that keep their green leaves throughout the winter.  Wintergreen is a common one here in Maine.  How many different evergreens can you spot this month?

Finding Frost

While snow crystals form in the clouds, frost crystals form on solid surfaces near the ground when it cools past the dew point.  Like snow, frost is made up of tiny ice crystals and comes in a variety of structures.

When the conditions are right, bundle up and go in search of frost.  How many different examples of frost can you find throughout the month?

Seasonal Senses

A change in season is signified by so much more than rising or dropping temperatures or the sights of the transforming nature.  Each season can have its own smells, sounds, tastes, textures and more.   I love how quiet it is during a snow and how the fallen leaves feel extra crunchy underfoot.  My family and I also enjoy noticing the patterns and textures in frost and ice.  How about you?  What special sensations mean winter to you?

As we approach the next solstice, mindfully engage your senses while you are out in nature.  Pay close attention to what you notice.  Give some thought to what you experience.  Perhaps make a list of descriptive words or write a few notes on a calendar to record your observations.

Did you know?

Brain research confirms that combining the use of one’s various senses leads to more connections made within the brain.   The result is a more thorough, meaningful experience that can be recalled more easily and with more detail.

Noticing Nature Nature Prompts - December 2016

Practice Stillness

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.”

– Mother Teresa
What is stillness?  It is basically the act of doing nothing.  It’s quieting your mind and sitting in silence.  It’s making space to connect to your essential self, to God, to nature.  It’s cultivating an inner calm and serenity.  It’s simply being.

 

In our modern, over-scheduled, media-driven world, stillness and silence are more crucial than ever for our  well-being.  Even young children need this.  For most of us, life is noisy and we are constantly processing information.  This causes fatigue, stress and tension.

 

This month, I’m requesting that you and your child follow nature’s example.  Let go of what is not serving you, send your roots deeper so that you may find connection and strength, and be still.  Try it for at least five minutes a day.  Sit in silence.  To get the most benefits, take it outside.  Dress appropriately and sit in silence with nature.

Download and print your nature prompts here.

I am also including another weather tracker this month.  I heard from so many of you that you enjoyed the simple log (found in November’s prompts) and would like to continue the routine.  You can get a December copy here and a blank version for use any time here.

Wishing you and your family a joyous, wonder-filled holiday season!

Fondly,
Monique

Nature Word of the Month: FEUILLEMORT

Nature Word of the Month: FEUILLEMORT

“The dead leaves their rich mosaics
Of olive and gold and brown
Had laid on the rain-wet pavements,
Through all the embowered town.”

-Samuel Longfellow

What colors come to mind for you when you think of the colors of dying leaves?  Olive?  Sepia?  Copper?  I love how the word for this month (from the French feuille morte) conjures up so many different hues, the visual unique for each one of us.

Spend some time with your child noticing the colors of the autumn leaves around you.  Bring home a collection or take some photos.  Look at the variety.  Can you arrange them from darkest to lightest?  How else might you categorize them?  How would you describe the colors?  What do the colors make you think of?

Resources to Inspire:

Investigate Further

I hope this word of the month and the resources above help heighten your appreciation for all the shades of fall’s fading leaves.

Have fun exploring!

Fondly,
Monique

P.S. If you’d to print a copy of this month’s word, you can download a PDF version.