Nature Word of the Month: SUBNIVEAN

Last winter, after warmer temperatures had melted the top layer of snow, we noticed a network of tunnels throughout our yard.  We soon realized that they were created by either mice or moles.  It was a fun discovery!

A couple of months ago my husband started reading Winter World: The Ingenuity of Animal Survival by Bernd Heinrich to our children.  He got to a section that talked about the subnivean zone and the kids realized that the tunnels we had seen were evidence of subnivean life.   My husband was fascinated and suggested that I use it as one of my nature words of the month.  Well, this is the perfect month.  I hope you enjoy exploring the subnivean zone!

Nature Word of the Month: SUBNIVEAN | via Green Acorns

Learn More

  • Northern Woodlands has a great article about these shelters in the snow.
  • This article by the National Wildlife Federation is very helpful and has a nice graphic.

Resources to Inspire

Fondly,

Monique

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NOTICING NATURE 2017: 52 weekly prompts to inspire deeper personal connections with nature

Noticing Nature 2017: 52 weeks of prompts to inspire deeper personal connections with nature

A very happy New Year to you!  I hope that you are entering 2017 with optimism for the possibilities that lay ahead.

While I don’t make New Year resolutions I do feel a renewed energy and a restored clarity after the holidays – a great time to move ahead more mindfully and with stronger intention.

One thing I’ve been wanting to do is share nature experiences with you in a more personal way.  With this in mind I have created a private Facebook group called Noticing Nature 2017.  Every week I will share one word to serve as a prompt for noticing nature as you go about your days.  My hope is that you and your children will find inspiration for deeper personal connections with nature throughout the year.   My hope is that it will be a supportive community for people on the shared  journey of seeking a greater appreciation for nature and our place in it.  I hope you will join me there.

Noticing Nature 2017

Fondly,
Monique

NOTICING NATURE: Nature Prompts – December 2016

Noticing Nature Nature Prompts - December 2016

December can be an extra busy month and making the time to appreciate nature’s gifts, large or small, can be just what we need to create some space and enjoy some mindful moments connecting with our children.  I hope these nature prompts will help…

Noticing Evergreens

Conifer trees aren’t the only plant that is an evergreen.  There are many shrubs and smaller plants that keep their green leaves throughout the winter.  Wintergreen is a common one here in Maine.  How many different evergreens can you spot this month?

Finding Frost

While snow crystals form in the clouds, frost crystals form on solid surfaces near the ground when it cools past the dew point.  Like snow, frost is made up of tiny ice crystals and comes in a variety of structures.

When the conditions are right, bundle up and go in search of frost.  How many different examples of frost can you find throughout the month?

Seasonal Senses

A change in season is signified by so much more than rising or dropping temperatures or the sights of the transforming nature.  Each season can have its own smells, sounds, tastes, textures and more.   I love how quiet it is during a snow and how the fallen leaves feel extra crunchy underfoot.  My family and I also enjoy noticing the patterns and textures in frost and ice.  How about you?  What special sensations mean winter to you?

As we approach the next solstice, mindfully engage your senses while you are out in nature.  Pay close attention to what you notice.  Give some thought to what you experience.  Perhaps make a list of descriptive words or write a few notes on a calendar to record your observations.

Did you know?

Brain research confirms that combining the use of one’s various senses leads to more connections made within the brain.   The result is a more thorough, meaningful experience that can be recalled more easily and with more detail.

Noticing Nature Nature Prompts - December 2016

Practice Stillness

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.”

– Mother Teresa
What is stillness?  It is basically the act of doing nothing.  It’s quieting your mind and sitting in silence.  It’s making space to connect to your essential self, to God, to nature.  It’s cultivating an inner calm and serenity.  It’s simply being.

 

In our modern, over-scheduled, media-driven world, stillness and silence are more crucial than ever for our  well-being.  Even young children need this.  For most of us, life is noisy and we are constantly processing information.  This causes fatigue, stress and tension.

 

This month, I’m requesting that you and your child follow nature’s example.  Let go of what is not serving you, send your roots deeper so that you may find connection and strength, and be still.  Try it for at least five minutes a day.  Sit in silence.  To get the most benefits, take it outside.  Dress appropriately and sit in silence with nature.

Download and print your nature prompts here.

I am also including another weather tracker this month.  I heard from so many of you that you enjoyed the simple log (found in November’s prompts) and would like to continue the routine.  You can get a December copy here and a blank version for use any time here.

Wishing you and your family a joyous, wonder-filled holiday season!

Fondly,
Monique

NOTICING NATURE: Nature Prompts – November 2016

Noticing Nature Nature Prompts for Children and Their Families - November 2016

Some people say that this time of year can be bleak.  The temperature is dropping.  Many birds have migrated.  Flowers have gone by.  Trees are bare.  The landscape is turning brown.  There doesn’t seem to be anything exciting happening.

Let this month’s nature prompts motivate you to get outside and notice what nature does have to offer.  There is still much beauty to be found if you shift your perspective a little.

Noticing Nature Nature Prompts - November 2016

Seeds Uncovered

Bare stalks and branches mean that you are now more able to observe what was once hidden from view.  Take this opportunity to notice the variety of seeds and seed pods in the landscape around you.  You may be surprised at what you notice and once you start, you might not be able to stop.

Investigating Further

Visit an earlier post to learn about seed dispersal.  It includes a printable for an activity and plenty of resources.

notice-the-night-sky

Noticing the Night Sky

It’s getting darker earlier and earlier which means it’s a good time to get out at night with the kids before bedtime.  The sky also appears clearer as the temperatures drop, making the stars seems more brilliant.  Why not bundle up and take advantage of it?

Learn to identify a few constellations.  Go on a full moon walk (the next full moon is on the 14th).  Use an app to find out which stars are really planets (we use Star Chart).

This is also the perfect time to learn more about the moon start a moon journal.  I created one for my kids some time ago that we use over and over.  If you’d like to use it, you can download the cover and observation pages (print as many of these as you think you might need).  Please note the printing directions below:

  • Cover – Print the two sheets back to back on the same sheet
  • Observation pages – Printing is easiest when downloaded and printed from Adobe Reader.  Choose “multiple” with 2 pages per sheet.  Print in portrait on both front and back sides of your paper.

OLYMPUS DIGITAL CAMERAThe Symmetry of Leaves

Before all the leaves have dropped from the trees, take the opportunity to observe their symmetry.  Use this printable to practice bilateral symmetry and then collect some leaf samples from different types of trees to explore further.  Are they all symmetrical?  If not, what makes the two halves different?  Sort the leaves in to symmetrical and non-symmetrical groups to compare and contrast.

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Weather Tracking

The weather can change quite drastically this time of year and there is often a significant difference in temperature from the beginning of the month to the end of it.  Print off this weather log to record the daily weather and temperature throughout the month.  Review the log at the end of the month.  What do you notice?  Are there any patterns?  Did one type of weather occur more frequently than the others?  How much did the temperature change?  What predictions might you make about next month’s weather?

You can get the printable version of the November prompts here.

Pop over to the Green Acorns Facebook page and share your experiences with them throughout the month.  I’ll be sharing ours there too.  If you’d like to follow our other nature experiences, I post regularly on Instagram – like about the Ruffed Grouse that was in our yard or this epic find.

Have fun noticing November nature!

Fondly,
Monique