NOTICING NATURE: Nature Prompts – December 2016

Noticing Nature Nature Prompts - December 2016

December can be an extra busy month and making the time to appreciate nature’s gifts, large or small, can be just what we need to create some space and enjoy some mindful moments connecting with our children.  I hope these nature prompts will help…

Noticing Evergreens

Conifer trees aren’t the only plant that is an evergreen.  There are many shrubs and smaller plants that keep their green leaves throughout the winter.  Wintergreen is a common one here in Maine.  How many different evergreens can you spot this month?

Finding Frost

While snow crystals form in the clouds, frost crystals form on solid surfaces near the ground when it cools past the dew point.  Like snow, frost is made up of tiny ice crystals and comes in a variety of structures.

When the conditions are right, bundle up and go in search of frost.  How many different examples of frost can you find throughout the month?

Seasonal Senses

A change in season is signified by so much more than rising or dropping temperatures or the sights of the transforming nature.  Each season can have its own smells, sounds, tastes, textures and more.   I love how quiet it is during a snow and how the fallen leaves feel extra crunchy underfoot.  My family and I also enjoy noticing the patterns and textures in frost and ice.  How about you?  What special sensations mean winter to you?

As we approach the next solstice, mindfully engage your senses while you are out in nature.  Pay close attention to what you notice.  Give some thought to what you experience.  Perhaps make a list of descriptive words or write a few notes on a calendar to record your observations.

Did you know?

Brain research confirms that combining the use of one’s various senses leads to more connections made within the brain.   The result is a more thorough, meaningful experience that can be recalled more easily and with more detail.

Noticing Nature Nature Prompts - December 2016

Practice Stillness

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.”

– Mother Teresa
What is stillness?  It is basically the act of doing nothing.  It’s quieting your mind and sitting in silence.  It’s making space to connect to your essential self, to God, to nature.  It’s cultivating an inner calm and serenity.  It’s simply being.

 

In our modern, over-scheduled, media-driven world, stillness and silence are more crucial than ever for our  well-being.  Even young children need this.  For most of us, life is noisy and we are constantly processing information.  This causes fatigue, stress and tension.

 

This month, I’m requesting that you and your child follow nature’s example.  Let go of what is not serving you, send your roots deeper so that you may find connection and strength, and be still.  Try it for at least five minutes a day.  Sit in silence.  To get the most benefits, take it outside.  Dress appropriately and sit in silence with nature.

Download and print your nature prompts here.

I am also including another weather tracker this month.  I heard from so many of you that you enjoyed the simple log (found in November’s prompts) and would like to continue the routine.  You can get a December copy here and a blank version for use any time here.

Wishing you and your family a joyous, wonder-filled holiday season!

Fondly,
Monique
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